Most people do not want to move in such a cold weather. Jogging people like to jog even though the weather is so cold. They just wear thin clothes and go outside to start jogging. This kind of spirit is worth encouraging, but before you go jogging, you need to prepare something or it will damage your health.
Cold current maybe cannot obstruct the passion of jogging people but the truth is cold current will make your body hard to warm and it will be a big challenge for your cardiopulmonary function because the cold air. So keep warm will be an important thing we have to do before and after you go jogging. Any detail you didn’t notice and it is waste on doing jogging for good health.
1. Before you go jogging you need to have a soft and well-covering running shoes; the wearing have to be comfortable and breathe freely sport shirt and also put on a wind breaker. By the way, don’t forget to prepare enough water and towel.
2. Warming up before you jog, and doing at least 10~15 minutes. Warming up enough can relax your blood vessel. If can drink some warm water before start jogging.
3. With slow speed to start jogging and wait for body become warm and then you can keep the usual speed you always have. If the temperature is too low, it is better to wear wind breaker for 5 minutes. Using noise to inhale and mouth to breathing out.
4. The last step is very important and necessary to do that is the end of jogging. After finish jogging, you have to wipe sweat out as soon as possible and wear the jacket to avoid your body catching a cold. And also need to do some massage and stretch your body. Or maybe you can take a hot bath especially the foot.
http://health.chinatimes.com/contents.aspx?cid=2,22&id=4192
