The person who has insomnia problem has to careful. Recently, American studies point out that it might led to fat if sleeping time is less than six hours. The internal doctor also present the less people sleep and the more they eat. That’s because your sleeping-time is too short and then you will feel hungry easier and have good appetite.
One third of people in Taiwan have insomnia problem, they are painful already because of insomnia, now the research tell insomnia also make people get fat. The American disease control center present in short term that also will become fat if sleep too much. People who sleep more than nine hours a day have the higher percentage to get fat.
Try these to improve insomnia problem:
- Keep bedroom in dark, comfortable, quiet situation.
- Have a good habit in regularity sleeping time.
- Moderate exercise in daytime, and avoid over exercise in sleeping time.
- After noon do not drink the drink which inside have caffeine.（Ex：coffee、tea、coco、coke），and do not eat too much before sleep.
- If still can not fall asleep, trying to do some relaxed activity, such as listening music, watching television, reading a book.
- Soak in hot water with foot.
There are two kinds of people easier get fat, One is eat too much and sleep less and one likes to sleep and seldom do exercise.
The investigate point out they have high percentage in the person who has not enough sleep time all spark a lot of negative effect. By the way, fatty disease also led to many diseases, ex: Cardiovascular disease, High Blood Cholesterol…
Therefore, if wants to lose weight, sleep is an important key. And the most suitable sleeping-time is seven to eight hours a day.
http://tw.news.yahoo.com/article/url/d/a/090423/69/1ibm6.html
